Nervous System Rewire Masterclass 2
$18.95
$18.95
https://schema.org/InStock
usd
HELD with Tina Nance
A collection of breath practices, brain training neuro-resilience excercises, vagal toning gentle yoga & self compassion techniques, to sooth rewire & rebuild a robust & adaptable nervous system.
1.5hrs
1.5 hours of Self-regulation practice to help you rewire your nervous system
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
Download or stream online
Add to wishlist