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$18.95

Nervous System Rewire Masterclass 1

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Nervous System Rewire Masterclass 1

$18.95

A collection of vagal toning self regulation practices, to soothe & ground your nervous system, support your gut-brain connection & restore equilibrium to your nervous system, strengthening your inner resilience.

1.5hrs

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1.5 hours of Self-Regulation practices to help you rewire your nervous system

4x Grounding Practices
7 x Vagal Toning Self Regulation Practices
6x Gut Brain Connection Practices
1x Somatic Nervous System Integration Practice
1x Yoga Nidra
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