Nervous System Rewire Bundle (Masterclasses 1 & 2)
$35
$35
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usd
HELD with Tina Nance
3 hours of Empowering Self Regulation Techniques, designed to safely bring you back into your body, ease anxiety & empower you with direct tools to regulate your own bodies stress responses. Strengthening your capacity to restore, rewire & repair, & effectively bounce back with ease after stress
3hrs
3 hours of Self-regulation practices to help you rewire your nervous system
8x Grounding Practices
7x Vagal Toning Self Regulation Practices
6x Gut Brain Connection Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
2x Yoga Nidra
2x Self Compassion Practices
1x Interoceptive Yoga Flow Practice
1x Somatic Nervous System Integration Practice
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