HELD Shraddha Yoga Therapy: Full Series

8x 30min Therapeutic Hatha Yoga classes to nourish the 12 primary organ systems of the body

The Sanskrit term Shraddha translates as faith born from direct experience. In Shraddha Yoga Therapy we cultivate a heightened awareness of the 12 primary meridians that activate the 12 primary organ systems of the body, as recognized in Traditional Chinese Medicine, within the asana of Traditional Hatha Yoga.

Each yoga posture is designed to influence the flow of chi through particular meridians, influencing their corresponding organs & thus having a specific therapeutic effect.