Healthy Gut Practice for Nervous System Regulation

We create 95% of our serotonin in our gut.

Stress & nervous system dysregulation has a significant impact on our gut microbiome & therefore both our physical & mental health.

Learn specific gut support practices to release anxiety & tension from the diaphragm, enable deeper belly breathing, & restore nourishing chi flow back into the gut, optimising vagal tone & a healthy gut-brain connection.