Embodied Unwinding - Yoga for Nervous System Regulation
$12.95
$12.95
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usd
HELD with Tina Nance
Combining the techniques of grounding, embodied mindfulness & meditative rhythmic movements, to specifically nourish the organs & glands that support the balancing of our nervous system in a slow & gentle interoceptive yoga flow.
1 hour
1 hour Yoga Practice to help you rewire your nervous system
4x Grounding Practices
1x Interoceptive Yoga Flow
1x Yoga Nidra
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