Breath Practice for Nervous System Regulation
$12.95
$12.95
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usd
HELD with Tina Nance
Our breath & our nervous system are intimately related. Learn specific breath techniques to safely come into your body, ease anxiety & the effects of chronic stress, & calm, ground & stabilise your nervous system.
1 hour
Watch link provided after purchase
1-hour Breath Practice to help you rewire your nervous system
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Yoga Nidra
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