HELD Yin Yoga Therapy: Full Series

8x 30min Therapeutic Hatha Yoga classes to nourish the 12 primary organ systems of the body

In Yin Yoga Therapy, we explore long held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind. Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs. We invite suppleness & flexibility into the physical body & restore harmony & balance to the mental & emotional bodies. Whilst cultivating Mindfulness; the art of neither withdrawing from nor identifying with whatever arises, physically, psychologically & emotionally. This allows a deep release on all level of our beings & invites integration of Body, Mind & Spirit.